Individual Therapy

Therapy does not always have to mean sitting on a couch and talking about your problems. At our practice, we utilize a brain-body-nervous system approach that goes beyond traditional talk therapy. We aim to help you overcome challenges by optimizing the health and function of your whole system.  

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Traditional talk therapy focuses mainly on the mind, but we know that the mind and body are deeply interconnected.  

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Our approach recognizes this connection. We incorporate tools that target the body and nervous system in addition to cognitive and behavioral strategies.

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​The goal is to improve your mental wellbeing from the inside out. We want to equip you with skills and strategies that you can use both during and after therapy. Our trained therapists and practitioners work closely with you to identify your unique needs and create a personalized treatment plan.  
 

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