Art Journal for Integration

You don’t need to be an artist. The goal is self-expression, not creating perfect drawings or paintings. Simple activities like doodling, collaging or free writing can generate insights that words alone cannot. The act of making art stimulates both sides of the brain, fostering a holistic integration of mind and body. Starting an art journal after your next psychedelic journey can provide a structured yet open-ended approach to integration.
 
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